The honest self-care

Collagen is a protein.  It is the main substance of the tissue between all the body cells, the connective tissue. Single collagen molecules combine and form collagen fibers, which are intertwined into a net.

Collagen is responsible for shape, strength, and elasticity of a tissue. It is mainly the lower layers of the skin that contain collagen, as this is also where the cells that produce it are located.

Collagen production decreases with age, as the cells lose their working power over time. In general, this natural process cannot be stopped, but it can be delayed by using the right skincare and a diet rich in vitamins and minerals.

Skincare containing collagen does not influence the collagen production. This is because the collagen fibers do not penetrate the skin barrier, so they merely lie on top and are eventually washed off.

So, if you ever see products containing collagen, it is a bluff.

Look for ingredients that can penetrate the skin and stimulate the cells to produce collagen on their own or promote cell maintenance. Retinol (vitamin A1) has been clinically proven to stimulate the skin’s own collagen production. 

Are food supplements with collagen worth it?

The short answer: No. The protein, like any other, is decomposed during digestion, whereby only the amino acids created in the process are absorbed by the body. From these, the body synthesises all sorts of other substances.

A way more targeted approach is to optimize the supply of vitamins and minerals, as these are essential for the body’s own collagen production. Components used to build collagen are i.e. Vitamin C and zinc.