Kategorie: nutrition
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The cholesterol myth – why you can enjoy your breakfast egg without feeling guilty
What is cholesterol Cholesterol is the term for a group of molecules belonging to the chemical substance class of fats/lipids. There is not just one cholesterol, but several different cholesterols with different tasks and functions. Cholesterol is very important for our body because it is used as building material for our body cells. Additioinally, various…
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Fish contaminated with toxic pesticides | Why you should rather use algae as a source of omega-3 fatty acids
Stepmother Fiona from the movie A Cinderella Story was not entirely wrong – salmon with unsaturated fatty acids is actually very healthy. But you have to catch it yourself, otherwise it can actually be quite harmful. Why omega-3 and omega- 6 fatty acids are important for the body We need omega-3 and omega-6 fatty acids…
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Where carbohydrates are found and why they are drugs for our bodies
I have decided to write this article because in my early 30s I have realised something that was actually totally logical. And I’m almost a little embarrassed that I didn’t question it earlier as a biology teacher. It’s about the fact that we are eating the wrong food. And I’m not just talking about fast…
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A Tasty Carb-Free and Gluten-Free Bread Recipe That Improves Digestion
This bread is high in fibers and tastes yummie with sweet foods as well as with salty ones.
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Why unsaturated fats are healthy | A simple explanation why unsaturated fats are good for you
In this article I will answer the question of unsaturated fats are healthy in detail.
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Are dietry supplements neccessary?|How to decide if dietry supplements are good for you.
The first dietary supplement was probably vitamin C – it showed up for sell as a pure substance around 90 years ago. Since then, a lot has changed in the industry. The market for nutritional supplements is growing steadily, as is demand.Therefore, I would like to show you in this article whether nutritional supplements are…
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Vitamin C in skincare – A simple explanation
Vitamin C is one of the most effective ways to protect your skin from wrinkles and keep it young and healthy.
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Beta-carotene supplements are a great way to achieve beautiful skin from the inside |How beta-carotene works in skincare
Because of its special structure, it absorbs UV-radiation and prevents directly cell and DNA damaging.
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How to get a flat belly by eating alkaline foods| How celebrities use the green smoothie trick
You don’t need to be super skinny to have a flat stomach. But what you need is a well functioning digestion.
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Healthy drink to make at home | How to stay healthy and focused with rosemary
Especially in the evening, when I feel really stressed and emotionally exhausted, rosemary makes me calm down.
The honest self-care 