The honest self-care

Zinc is an element essential for human survival. It has an important role in metabolism, such as protein synthesis and cell growth.

Zinc is indispensable for beautiful skin. Skin becomes noticeably plumper and more radiant when the body’s supply is covered.

Add oats, peanuts, or sunflower seeds to your daily food routine as these are rich in zinc. 

When applied to the skin, sink regulates sebum production, which benefits oily skin with excessive sebum production.

It absorbs excess skin oil. It also has excellent anti-inflammatory properties. That is why baby powder also has a large amount of zinc oxide.

Zinc is essential for the immune system. If there is a deficiency of this micronutrient, we are more likely to get sick. If you have acne-prone skin, it is essential to ensure a sufficient supply of zinc, as it promotes wound healing.